5-Day Retreat Program
Day 1 – Arrival
16:00 Arrival & room tour
17:00 Detox salad & introductions
19:00 Yin Yoga
20:00 Meal soup
Day 2 – Detox & Movement
08:00 Yin Yoga
08:30 Energy-light smoothie
09:00 – 13:30 Hike to El Saltillo
13:30 – 15:00 Me-time
15:00 Vegetable soup
17:00 – 18:00 Vision Board / Manifestation collage
19:00 Evening meal soup
Day 3 – Breathing & Beach
08:00 Morning juice
08:30 – 11:00 Beach walk & Yin Yoga
11:00 Carrot-apple-ginger juice
12:00 Ice bath & breathing exercise
13:00 Clear vegetable soup
15:00 Beetroot juice
15:15 – 16:00 Light bootcamp
17:30 Green boost juice
19:00 Light vegetable purée soup
20:30 Evening juice
Day 4 – Strength & Relaxation
08:00 Morning yoga
08:30 Detox juice
09:00 – 12:00 Hike or outdoor activity
12:00 Vegetable soup
13:00 – 15:00 Me-time / Optional activity (beach / village / relax)
15:00 Juice
17:00 – 18:00 Wim Hof breathing & ice bath
18:30 Light workout or relaxation
19:00 Evening meal soup
Day 5 – Closing
07:30 Yin Yoga
08:30 Healthy breakfast
09:30 Closing ceremony
10:30 Check-out